Eat Fruit on Empty Stomach for best benefit.

EATING FRUIT We all think eating fruits means just  buying fruits, cutting it and just popping it into our mouths. It's not as easy  as you think. It's important  to know how and when to eat.

What is the  correct way of eating fruits?

Don't eat fruit after your meals, eat fruits on empty stomach

If you eat fruit on an  empty stomach, it will play a major role to detoxify your system, supplying you  with a great deal of  energy for weight loss and other life activities.

Fruit is the most important food.  Let's say you eat two slices of bread and then a slice of fruit.  The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.  The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat  your fruits on an empty stomach or before your meals!

You have heard  people complaining - every time I eat water-melon I bur p, when  I eat durian  (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up,  when I eat a banana I feel like running to the toilet etc... - actually all this  will not arise if you eat the fruit on an empty stomach.  The fruit mixes  with the putrefying other food and produces gas  and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There  is no such thing as some fruits, like orange and lemon are acidic, because all  fruits become alkaline in our body, according to Dr. Herbert Shelton who did  research on this matter. If you have mastered the correct  way of eating fruits,  you have the Secret of beauty, longevity, health, energy, happiness and normal  weight.

When you need to drink fruit juice - drink only fresh fruit  juice, NOT from the cans. Don't even drink juice that has been heated up.  Don't eat cooked fruits because you don't get the nutrients at all. You  only get to  taste. Cooking destroys all the vitamins.

But eating a whole  fruit is better than drinking the juice.  If you should drink the juice,  drink it mouthful by mouthful slowly, because you must let it mix with your  saliva before swallowing it. You can go on a 3-day  fruit fast to cleanse your  body. Just eat fruits and drink fruit juice throughout the 3 days and you will  be surprised when your friends tell you  how radiant you look! KIWI:  Tiny  but mighty. This is a good source of  potassium, magnesium, vitamin E &  fiber.  Its vitamin C content is twice that of an orange.

APPLE:  An apple a day keeps the doctor away?  Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer,  heart attack & stroke.

STRAWBERRY:  Protective Fruit.  Strawberries have the highest total antioxidant power among major fruits  & protect the body from  cancer-causing, blood vessel-clogging free radicals.

ORANGE:  Sweetest medicine, eating 2 to 4 oranges a day may help  keep colds away, lower cholesterol, prevent & dissolve kidney stones as well  as lessens the risk of colon cancer.

WATERMELON:  Coolest thirst  quencher.  Composed of 92% water, it is also packed with a giant dose of  glutathione, which helps boost our immune system.  They are also a key  source of lycopene - the cancer fighting  oxidant. Other nutrients found in  watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards  for vitamin C.  They are the clear winners for their high vitamin C  content. Guava is also rich in fiber, which helps prevent constipation.  Papaya is rich in carotene; this is good for your  eyes.

Drinking  Cold water after a meal = Cancer! Can you believe this?? For those who like to  drink cold water, this article is applicable to you. It  is nice to have a cup of  cold drink after a meal. However, the cold water will solidify the oily stuff  that you have just consumed. It will slow down the digestion. Once this 'sludge'  reacts with the acid, it will break down and be absorbed by the intestine faster  than the solid food. It will line the intestine. Very soon, this will turn into  fats and lead to cancer. It is  best to drink hot soup or warm water after a  meal.

A serious note about heart attacks HEART ATTACK PROCEDURE:   (THIS IS NOT A JOKE!) Women should know that not every heart attack  symptom is going to be the left arm hurting. Be aware of intense pain in the jaw  line.  You may never have the first chest pain during the course of a heart  attack. Nausea and intense sweating are also common symptoms.  Sixty  percent of  people who have a heart attack while they are asleep do not wake up.  Pain in the jaw can wake you from a sound sleep. Let's be careful and be  aware.  The  more we know the better chance we could survive...

A  cardiologist says if everyone who gets this mail sends it to 10 people, you can  be sure that we'll save at least one life. Read this....It could save your  life!!

Let's say it's 6.15 pm and you're driving home. Suddenly you  start experiencing severe pain in your chest that starts to radiate out into  your  arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it  that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART  ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart  attack, without help, the person whose heart is beating improperly and who  begins to feel faint, has only about 10 seconds left before losing  consciousness.

However, these victims can help themselves by coughing  repeatedly and vigorously.  A deep breath should be taken before each  cough, deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements  squeeze the heart and keep the blood circulating. The squeezing pressure on the  heart also helps it regain normal rhythm.  This allows the heart attack  victim to get to a hospital.  

advise for Gary H